Lower back pain is more common than you think and occurs in a lot of people as they go up in age. A lower back pain treatment using chiropractic professionals is one of the ways to manage and treat this pain. If you live in Austin, Texas, Precision Chiropractic is available to handle any body pain and neurostructural problems you may have.
In this article, we have discussed the best tips to relieve lower back pain in Austin, TX. These are exercises that you can do right in your home to relieve pain in your lower back and other areas of your back. It’s important to only carry on only when your body isn’t resisting. If there is pain or discomfort while doing any of these, simply stop.
We are available at Precision Chiropractic for more detailed professional attention.
1.) Supine Twist
First lie on your back, and then slowly use your hands to bring your knees to your abdomen and slowly drop your knees to the right. Push your hips to the left to make sure your hips and shoulder are in line. Your arms can remain in a T on the ground or slowly press down your knees with your right hand for a deeper twist. Maintain this position for 30-60 seconds then repeat on the other side. After a few days of this, you will begin to feel relief from lower back pain.
2.) Supine Bridge
Lie on your back with feet flat on the floor and knees bent. Press the small of your back into the ground, with only your upper shoulders touching the ground too. This position forms a tunnel between your lower back and upper back against the floor. Press your palms into the floor at your sides and lift your hips into the air as high as you can go. Hold for 1 count then relax. Repeat up to 20 times or more.
3.) Pelvic Tilt
Lie on your back with feet flat on the floor and knees bent. Press the small of your back into the ground, with only your upper shoulders touching the ground too. This position forms a tunnel between your lower back and upper back against the floor. Hold for 1 count then relax. Repeat up to 20 times or more.
4.) Bird Dog
Start with your hands and knees on the floor. Looking down on the floor, tighten your stomach muscles then slowly lift your right arm forward and your left leg backward. Keep both limbs extended and at the same level with your body. Hold for 1 count then repeat on the other side for 10 to 20 times.
5.) Cat and Camel
Start with your hands and knees on the floor then lower your belly and pull your shoulders down your back. Lift your chest area and stay in this tilted up position, looking up for 1 or 2 counts. Then reverse the tilt by lifting your lower spine up and your shoulders up your back with your head down. Repeat 20 times or more and you will feel relieved without any other lower back pain treatment.
If you still require lower back pain treatment after constantly implementing these exercises, you may want to visit professional chiropractic.
Precision Chiropractic, Austin, TX is a good place to start your lower back pain treatment. We are one of the best chiropractic treatment services in this part of Texas.
Feel free to give us a call on – (512) 829-1549.